Fibromyalgia and Diet – My new way of sharing

Happy new week to you all!

I’ve been wracking my brains after lasts weeks Fibromyalgia and Diet post to think of a new way of sharing the food that I eat to make it as useful as possible. It’s taken me until yesterday to work this out but I am going to try keeping a photo food dairy to share with you once per week. The aim of this diary is to share not only what I eat but whether I prepared the food myself or brought it, to share the brands I love and where I eat my food (bear with me on that last point it will make sense). My  hope it that I will be able to demonstrate that whether you are out home, at work, on a day trip or commuting, where there is a will there is a way. You can change your diet to benefit your fibromyalgia. I am also hoping it will help everyone to see that I do eat all three of my meals and not just breakfast (which I seem to snap the most pictures of).

Now, as I only thought of this yesterday, I only have yesterdays diary to share with you today, but next week will be a full week. I also need to stress that as it is a food diary, snapping where I eat my food as well as what I eat, not all of the pictures will be Instagram worthy, but they will be real…..

So without further ado, here is yesterdays food diary!

Sunday – BREAKFAST – Cocoa Porridge with berries and nut butter LUNCH – Red Thai Chicken and Veg Soup and Sea Salt Potato Crisps from Pret A Manger DINNER – Chicken Roast Dinner

I hope I’m heading in the right direction by sharing the practicalities of eating well with fibromyalgia…… I’m also thinking of putting recipes to a vote, so people can choose each week which recipe I should share on the blog the following week 🙂 Would my readers like that? Let me know in the comments section below.

For now, toodle pip and happy eating!

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