Sleep Hygiene

The Fibromyalgia Sleep Chronicles #10 – Whats on my bedside table?

As this series draws to an end (I don’t think I’ve missed too much out), I thought it would be fun to move it forwards with a once per month round up of whats on my bedside table. What’s on your bedside is really important when it comes to sleeping (check out this post as to why!) Think book recommendations, things that will help you to sleep, and anything else that I happen to find delight in. Simple really, and I’m going to dive on in by sharing with you what is currently on my bedside table. These are all things that help me with my fibromyalgia, in ways that aren’t always obvious but still work!


Candle – Sweet orchid and coconut candle from Sainbury’s, cheap and cheerful at £4 but it lasts for ages, and smells divine. I like a good sized candle on my bedside table to provide and gentle and relaxing reading light.

Tea – Currently drinking Heath and Heather Sleep tea, with spearmint, chamomile, rosehip and nettles ,amongst other lovely herbs. A beautifully relaxing cuppa before bed.

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Magazine – The Simple Things. Really lovely magazine promoting mindfulness, gratitude and full of stories from awesomely inspirational people!


Book – Bring up the Bodies by Hilary Mantel – Sequel to the mazing Wolf Hall, this second book looking at the downfall of Anne Boleyn from Thomas Cromwell’s point of view, and a great view into life at the court of Henry VIII. Not everyones cup of tea but I love it! Winner of the Man Booker Prize 2012 and the Costa Book of the year 2012.


Book – Little book of Lykke by Meik Wiking, sequel to the Little Book of Hygge, a wonderful little companion book all about finding happiness from the simple things in life.


Whats on you’re bedside table at the moment? I am always very much up for recommendations! Remember, to keep it calm, relaxed and inspirational!

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Toodle Pip!

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