Good evening one and all.
Welcome to week 4 of Fibromyalgia and Diet. I’m getting some plans together of how to present different foods that are included in the anti inflammatory diet and will be writing about them soon.
Over the last week I have received many complements from all manner of people about the food I am cooking and eating, and I just wanted to say thank you. You kind words and encouragement are what inspire my to keep going.
I am pleased to report that (apart from today, I’ve had a flare day) my energy levels have sky rocketed, and I am able to get out and about more to enjoy those warm rays of sunshine. While I think a number of factors are responsible for this surge of energy, I do firmly believe that the diet changes have had a big part to play.
I’ve been working hard on cutting down on meat this past week and as you will be able to tell, it does feature less. I’ve been eating more vegetarian and vegan dishes, and I’ve still remained satisfied, so this may be a way forward.
We also discovered a gem of a Chinese takeaway this week……..
With the warm weather, also come lighter dishes, and more salads, looking forward to experimenting with that!
Anyway, for now, here are the highlights from last weeks eats! There aren’t as many this week as at the beginning of the week we were munching the previous weeks leftovers which you can find in last Mondays post 🙂 I was also far too excited to eat some days that I forgot to snap before I devoured!
Happy eating folks. As always, please feel free to comment, share, and like on whichever media you please. Get the word out and change somebody perspective today! you never know, it may actually help somebody 🙂
Big love xx